[Previous entry: "Waiting For The World To Change!"] [Next entry: "It Was Probably The Mexican Food!"]

08/08/2010: "Still Loosing!"

Giving up the wine and bloody mary's has definitely got me loosing again but yesterday I heard on the Today show, the most sodium in a product is yeast breads. I'm pretty sure the bread my friend makes for the stores and what I've been eating for years, is a yeast bread. I should ask her how much salt is in there but my daughter mentioned we should start eating ezekial bread anyway. I'm sure that's not the right spelling but oh well. A few years ago, that's the only bread I ate until I switched slowly to my friends organic bread.
The main thing I have to do is to stop eating so much of any one thing. I made some air-popped popcorn yesterday and used a half cup or kernels and it made so much it was over-flowing the bowl but I managed to eat it all before the day was over, with lots of butter, of course. Do I really have to give up the butter too? My old hair dresser said she lost all her weight when she finally switched to "I Can't Believe It's Not Butter!" She was also doing 500 crunches, twice a day, but I get plenty of exercise every day, so I 'm not going for the crunches.
Well it's not raining anymore so I'd better get in the shower, then go to work, but first, "Let's All Dance!"